Commentary

Legs: 245 lb max · est. 1RM 300 lb
Back: 225 lb max · est. 1RM 263 lb · highest volume (24,182 lb)
Chest: 190 lb max · est. 1RM 245 lb
Shoulders: 135 lb max · est. 1RM 140 lb
Triceps: 100 lb max · est. 1RM 133 lb
Core: 150 lb max · est. 1RM 190 lb
Biceps: 70 lb max · est. 1RM 89 lb

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Based in Potsdam, NY. Serving St. Lawrence County — Canton, Massena, and beyond.

JD Meyers

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